Refer to the chart below: locate the point where height (in or cm) and weight (lb or kg) intersect. Read the number on the dashed line closest to this point.
For example, an individual who weighs 69 kg and is 173 cm tall has a BMI of approximately 23.
To calculate your BMI using a calculator, click on the link BMI CHART to go to the Health Canada website.
|
BMI |
Risk of developing health problems |
|
< 18.5 |
Increased |
|
18.5 - 24.9 |
Least |
|
25.0 - 29.9 |
Increased |
|
30.0 - 34.9 |
High |
|
35.0 - 39.9 |
Very high |
|
>= 40.0 |
Extremely high |